Category Archives: exercise

Efficient Cellulite Exercises

Cellulite is a problem to us all, whether we are thin or a little plump. Our lifestyle, our genetic factor and the fact that we don’t get enough exercise are the 3 main reasons that lead to cellulite. Keep reading or click here to learn some useful workout routines, that help to reduce cellulite.Your hips, your thighs, your bottom and your legs are exposed to the same enemy – cellulite. By working out, you can make sure you eliminate the extra fat and keep those muscles toned and well-shaped.

Cardio exercises are really important, as they help you burn fat and can aid you in the cellulite weight loss process. When performing physical activities, your organism will actually take its energy from the stored fat.

When you are not happy with the tone of certain body parts, then you need to turn to special exercises to help you work those muscles. You can start with some lunges for your thighs and hips. You can work on your quadriceps this way. Stand with your legs apart from each other, so that the sole of your feet will be aligned with your shoulders. Bend your legs until the hips are leveling with your knees, just as if you were sitting on an imaginary chair. Stay in this exact position for a couple of seconds and then repeat this move several times. In order to avoid getting yourself hurt, make sure you don’t put too much pressure on your knees. This means that you should not bend more than your knee’s level.

Another type of exercise requires that you lay down on the side with your head resting on your hand. Bring your legs together to a 45 degrees angle and bend the knees in the same way, so that your leg can form a 45 degrees angle with your thighs. During this exercise, you need to make sure there is a few cm distance between your heels and knees. These 2 should never be brought together, so that your muscles can put more effort into the exercise.

If you follow this regimen for a few weeks, you will see that the cellulite is starting to go away and so do your extra pounds. For more information and more work out tips, go online and visit this site.