Category Archives: Crossfit

Essential Facts That One Must Be Aware In Crossfit Training

The wonderful thing about Crossfit is that it entails functional training where you get to learn to move your whole body. This is reason why lots of police forces in the states and military units use it as a way of keeping in shape. Each workout lays focus on accuracy, balance, agility, co-ordination, speed, power, improvement of flexibility, increase in strength, increase in stamina and improvement of cardiovascular endurance. Click here.

According to Crossfit, the best body workout is to not to lay focus on developing just one area. Rather, it lays focus on the whole body. Their exercise routines use free weights, kettle bells, gymnastics rings, and many other calisthenics exercises. Crossfit athletes run, jump, row, climb ropes, skip and carry huge objects. Their training program is so powerful that it is used as the principal strength program and conditioning for professional athletes, martial artists, police academies, tactical operations teams around the world. It means that only the most elite and best in the field of sports and physical fitness are using CrossFit. Read here

Advantages of Crossfit Training 

There are many advantages of a Crossfit training workout. First and foremost, Crossfit training lets you train in many areas of fitness which includes speed, agility, power, endurance and strength. That is why it important to get trained in all areas of fitness.  Learn more

Every competitive sport has some fitness components. Take a running back for instance. Not only must a running back be able to run quick to outrun defenders, but he must also be active to quickly change directions and have endurance to carry on running throughout the course of the game and strength to break through tackles and power to explode out of the backfield. Moreover, a Crossfit work out basically comprises of compound exercises which train every muscle in the body in a coordinated fashion.

Secondly, a Crossfit work out basically burns many calories per session in comparison to traditional weight training. Therefore, if losing fat and looking good is your goal, then this training can certainly help you in accomplishing that. For instance, an average 150 pound woman is able to burn more than 300 calories for just 30 minutes of Crossfit training. For that same woman to lose more than 300 calories during a traditional weight lifting session, she will have to work out for about 60 minutes. Read more