All You Need to Know About Creatine


Creatine is a substance naturally found in the body, primarily in the skeletal muscle tissue. It has three amino acids; glycine, arginine and methionine. The three are combined in the liver and kidney to give you the desired results. Some of the foods rich in creatine are fish and meat which explains why vegetarians are said to have low levels of creatine. You can, however, ingest creatine to increase its level in the body.Read here

Benefits of Creatine
There are two types of creatine; free creatine and phosphocreatine. The latter is stored in the skeletal muscles and used during short duration, explosive and burst (anaerobic) exercises, to produce ATP. When your muscles contract, they use ATP as the source of their energy. Supplementation concerns itself with phosphocreatine. Apart from increasing the energy levels, what else can this food supplement do for you?

1. Increases the Muscle Mass
Creatine supplementation when combined with exercise helps you gain muscle mass. This is beneficial as it helps you gain power and the much-needed strength for competitive sports such as weightlifting as well as resisting opposing forces and increasing inertia during exercise. Notably, supplementation without exercise only increases your body mass, not your muscle mass, which can be a major hindrance to your performance.Read more.

2. Volumizes Your Cells
Saturation of creatine from supplementation helps to draw fluid to the muscles, creating a super hydration effect; which not only helps you gain bigger muscles and gain weight but assists in the reduction of cramping and soreness during exercise and after workouts. When you exercise, lactic acid in your body increases and is responsible for cramps and soreness. The fluid retained helps to dilute this acid, and increases endurance.

3. Speeds up Recovery Time
People participating in sports such as sprinting, wrestling and weightlifting use the supplement to help them recover sooner even when they have used all the sources of energy. This is not to say that people participating in other sports such as bike racing, e.t.c cannot benefit. Only that it's most effective during high-intensity activities. Creatine supplementation is not considered as doping but in fact crowned as the most legitimate sports supplement.

4. Other Benefits
If you suffer from neuromuscular disorders such as ALS, you can benefit from taking the supplement. It also protects the nerves and their signalling pathways. By taking the supplement, some athletes have noted enhancement in their brain performance such as improved memory, focus, coordination and alertness.

Side Effects
Creatine may cause discomfort feeling such as nausea, bloating, diarrhea and frequent urination. However, to reduce the side effects, ensure you are taking the right dosage, drink plenty of water and avoid caffeine.Visit site